Bodyweight Fundamentals

2 posts

UP Diliman ROTC holds Sixth Online Physical Readiness Training

The sixth synchronous PT was conducted last Saturday afternoon 241600 October 2020. Cadets began their second week of the Endurance Phase with a progression in Mobility and HIIT Drills. The purpose of this phase is to build the cardiovascular and muscular endurance of the cadets making their body able to […]

UP Diliman ROTC holds Second Online Physical Readiness Training

The second Online PT was conducted as a joint PT between the Alpha and Bravo Companies last Saturday 26 September 2020. The new exercises introduced were part of the Toughening Phase for the Basic Cadets and were based on the US Army Physical Readiness Training Program. These were the Hip […]