The fourth online PT was conducted last Saturday morning 10 October 2020.
The session concluded the Toughening Phase of the UP ROTC PT program for Basic Cadets.
The toughening phase is meant to strengthen the body and to prepare it for more intense exercises. This phase developed the cadets’ foundational fitness and fundamental movement skills, gradually making them proficient at handling their own body weight. It prepares the cadets before moving on to the next phase.
See you next week for the Endurance Phase, cadets!